Overview of Classes for Kids
The philosophy that guides My Gym's programming and breakdown for classes has been developed through intensive physiological, psychological and sociological research, along with decades of hands-on experience by hundreds of My Gym child and fitness experts.
Our carefully constructed programs are constantly analyzed and adjusted according to up-to-the-minute advances in medical and psychological research. My Gym's main objectives are to ensure that program ingredients are safe, age-appropriate and optimal for building self-esteem.
(7 - 13 months)
As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating... More
(14 - 22 months)
This stimulating program introduces balancing, tumbling, hanging and agility skills, which helps th... More
(23 months-2½ years)
The gross motor abilities of early 2-year-olds are often characterized by more confident running an... More
In addition to having fun with structured games, fascinating "Adventures," and pre-gymnastics, our... More
With greater independence comes the ability to participate without the parent... More
These children are now ready to refine and master basic gross motor skills such as running... More
(6 - 8 years)
This is the first age group at My Gym where perfecting form and mastering sports and gymnastics... More
(7 - 13 years)
My Gym has created a program that combines a cardio workout with strength and flexibility exercises... More