My Gym Bethesda

Overview of Classes for Kids

The philosophy that guides My Gym's programming and breakdown for classes has been developed through intensive physiological, psychological and sociological research, along with decades of hands-on experience by hundreds of My Gym child and fitness experts.

Our carefully constructed programs are constantly analyzed and adjusted according to up-to-the-minute advances in medical and psychological research. My Gym's main objectives are to ensure that program ingredients are safe, age-appropriate and optimal for building self-esteem.

Gym Classes

Practice & Play

Practice & Play

(0mos-10yrs )

Open Gym More

Tiny Tykes

Tiny Tykes

(3mos-13mos)

As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating More

Mixed Age/Siblings

Mixed Age/Siblings

(3mos-8yrs )

The Mixed age/Siblings class is geared for families/siblings of varying ages who want to experience  More

Waddlers

Waddlers

(14mos-22mos)

This stimulating program introduces balancing, tumbling, hanging and agility skills, which helps the More

Gymsters

Gymsters

(1yrs11mos-2½yrs)

The gross motor abilities of early 2-year-olds are often characterized by more confident running and More

Terrific Tots

Terrific Tots

(2½yrs-3¼yrs)

In addition to having fun with structured games, fascinating "Adventures," and pre-gymnastics, our More

Mighty Mites

Mighty Mites

(3yrs-4½yrs)

With greater independence comes the ability to participate without the parent More

Jr. Sports Stars

Jr. Sports Stars

(3yrs -5yrs )

Relays, more complex games, and beginning sports skills lead to increased strength, enhanced manipul More

Jr. Tumbling

Jr. Tumbling

(3yrs-5yrs )

With greater independence comes the ability to participate without the parent, and our Jr. Tumblers  More

Zumba Kids Jr.

Zumba Kids Jr.

(4yrs-6yrs)

Zumba Kids Jr. is a rockin' high-energy dance party packed with kid-friendly routines. More

All Star Tumbling

All Star Tumbling

(4yrs -7yrs )

Our teachers introduce basic and more advanced gymnastic skills with the safest spotting techniques  More

Par-Kid Jr.

Par-Kid Jr.

(4yrs -7yrs )

An all encompassing strength and agility class utilizing obstacles and challenges based on "American More

Whiz Kids

Whiz Kids

(4½yrs-6yrs)

These children are now ready to refine and master basic gross motor skills such as running More

Champions

Champions

(6yrs-8yrs)

This is the first age group at My Gym where perfecting form and mastering sports and gymnastics More

Cardio Kids

Cardio Kids

(7yrs-12yrs)

Our program combines cardiovascular conditioning, strength and endurance, and stability exercises. More

Zumba Kids

Zumba Kids

(7yrs-10yrs)

Zumba Kids is a rockin' high-energy dance party packed with kid-friendly routines. More

Par-Kid

Par-Kid

(8yrs -12yrs )

An all encompassing strength and agility class utilizing obstacles and challenges based on "American More

Overview of Classes

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