As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating activities. Our experienced teachers are sensitive to the strong emotional attachment these little ones are developing with their mothers, and each parent/child unit is nurtured according to their specific needs. Our Tiny Tykes and their parents are led through a variety of beginning stretches, exercises, infant songs and dances, baby-safe rides and adventures, balance and agility skills, and introductory tumbling during this motivating program. A relationship to movement and physical activity begins to develop, as our Tiny Tykes discover their natural abilities and enhance their physical and cognitive development.
This stimulating program introduces balancing, tumbling, hanging and agility skills, which helps the children develop a love of physical activity and a sense of pride in their achievements.At this age, a child's level of independent mobility will typically progress from aggressive crawling to running. Additional fine and gross motor skills developed during this stage include kicking a ball, building a block tower, riding a tricycle, and walking up stairs.Our highly trained instructors shower the children with affection, as they guide our Waddlers in early social skills through interactive songs, choreographed dances, age-specific puppet shows, special rides, and a variety of swings and other original activities.
The gross motor abilities of early 2-year-olds are often characterized by more confident running and jumping on two feet as well as an overall improved spatial awareness of their bodies. This is the earliest age group with which we work on fine and gross manipulatives in a structured format, as the 2 to 2½-year-old's attention span grows, allowing the child to focus for longer periods of time.During this engaging class, the youngsters are elated as they sing, dance, swing, play games, watch puppet shows, take turns on special rides, and have "Surprise Time!" Our Gymsters feel great about themselves as they learn gymnastics in a constantly changing program with fresh ingredients and new equipment setups each week.
In addition to having fun with structured games, fascinating "Adventures," and pre-gymnastics, our Terrific Tots learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills.The youngsters become more independent as teachers are now interacting more directly with them. Parental involvement is gradually decreased through inviting activities with love and understanding, and the children exude pride and self-esteem as they are treated like "big kids."In this age group, teaching physical skills is a top priority. The development of social skills is also emphasized, as the youngsters become good listeners, follow directions, cooperate in a group, and learn more about themselves.
With greater independence comes the ability to participate without the parent, and our Mighty Mites are lavished with positive reinforcement for self-reliance and following directions. Strength, flexibility, and agility are increased, as our teachers introduce gymnastic skills with the safest spotting techniques and communication through language geared to build self-esteem and confidence. Sensitive to peer pressure, these 3-year-olds are nurtured so tenderly and always with a success-oriented approach. Relays, more complex games, and beginning sports skills lead to increased strength, enhanced manipulative ability, and improved hand-eye coordination during this 1-hour program.
These children are now ready to refine and master basic gross motor skills such as running, jumping, hopping, skipping, throwing, kicking and catching. Designed to prepare a child for group sports and instill a sense of confidence in connection with physical activity, our Whiz Kids program emphasizes each of these important skills. The children build strength, balance, agility, flexibility and coordination in this 1-hour program, as our instructors maintain a positive, supportive and noncompetitive atmosphere. Our Whiz Kids are showered with praise as they develop perseverance and self-control.
This is the first age group at My Gym where perfecting form and mastering sports and gymnastic skills become priorities. During this 1-hour program, the children learn to work hard and aim toward a goal. As with all our older classes, the Champions program is fast-paced and completely structured with organized ingredients throughout the hour. Many of our Champions are involved in organized sports in parks and schools or study dance or martial arts. This class introduces a wide range of physical skills and cooperative group activities in preparation for these outside activities. We emphasize effort, diligence and a spirit of camaraderie, as our Champions are taught the meaning of fair play and teamwork.
Zumba is one of the easiest and funnest ways to stay healthy and learn dance, choreography, different cultural rhythms and build confidence!
Children in this age group are bombarded by sedentary distractions such as TV, the Internet, and video games. That's why our Cardio Kids program is so important for these children. Our program combines cardiovascular conditioning, muscular strength and endurance training, cutting-edge group movement formats such as Boot Camp and CrossFit, and stability and fundamental movement exercises, all with constant emphasis on proper posture and exercise execution. Each student receives a complimentary Cardio Kids Fitness Journal complete with nutrition tips, anatomy education, goal setting, and accountability.As experts in children's fitness, we at My Gym know how important it is that children exercise safely, progressively, and effectively as their muscles and bodies are developing. We also know that living a healthy, fit lifestyle takes discipline, knowledge, and hard work. This program gives children the information, skills, strength, and stamina they need for a lifetime of health and fitness.All children, regardless of their athletic ability, will benefit greatly from My Gym's Cardio Kids program.
Our birthday children shine! We do games, relays, gymnastics on request, and rides. We also do puppet shows, songs, swings and dances for children under 5.
Reserve this spot for field trips, moms/dads groups,kids outings etc...
Members enjoy the benefits of our open gym time where they can play and further develop their skills in our state of the art facility. Practice and Play is a parent participation section of the day where we will work one on one with you and your child to practice the Skill Stations from the previous week of My Gym Classes. Please stop by and join us today!