NEW class for ADULTS! Aerial Yoga
Aerial Yoga (Regular sessions):
* Beginners - Tuesdays 19:00 - 20:00
* Intermediate - Tuesdays 20:30 - 21:30
* Every Tuesday evening
Aerial Yoga with SarayIn Aerial yoga we will play with perspective!
Observing life upside down to enjoy it creatively.
Aerial Yoga is a type of yoga practiced with hammocks hooked on the ceiling, a combination of traditional yoga exercises, pilates and acrobatics.
It involves all the body parts to move and stretch.
Performing inverted postures on the hammock allows vertebral decompression, improving lymphatic circulation through natural drainage.
That works as a therapeutic rehabilitation.
Know more about it: