NEW class for ADULTS! Aerial Yoga

Aerial Yoga (Regular sessions):
* Beginners        -     Tuesdays 19:00 - 20:00
* Intermediate   -     Tuesdays 20:30 - 21:30
* Every Tuesday evening  
Aerial Yoga with Saray
In Aerial yoga we will play with perspective! 
Observing life upside down to enjoy it creatively.
Aerial Yoga is a type of yoga practiced with hammocks hooked on the ceiling, a combination of traditional yoga exercises, pilates and acrobatics.  
It involves all the body parts to move and stretch.

Performing inverted postures on the hammock allows vertebral decompression, improving lymphatic circulation through natural drainage. 
That works as a therapeutic rehabilitation.
Know more about it:


Smugglers Notch My Gym Foundation
Privacy Policy Terms of Use Site Map Partners Contact Us Careers
Copyright 2021 My Gym Enterprises. All Rights Reserved.

Change Location  
My Gym uses cookies to enhance your experience. We use these for personalization, advertising and analytics purposes. By continuing to use our site, you agree to our use of cookies.