Children's Fitness Classes

Classes & Programs From first steps to handstands, My Gym grows with your little ones. Child's Age Full Schedule

Category 
 Child's Age 
 
Class Descriptions

Sun
Sat
Fri
Thu
Wed
Tue
Mon
Sun 2:00PM
Wed 2:00PM

Little Bundles

Little Bundles Little Bundles 6 weeks - 6mos more...
Class Schedule Wed - 2:00PM Sun - 2:00PM
Contact us to schedule a class. Book Makeup Book Unlimited
Little Bundles

Little Bundles

6 weeks - 6mos

Our youngest My Gym students begin their first visual, audial and spatial exploration as our precious Little Bundles while their parents are guided through a program designed to carefully introduce music and movement in a variety of fun ways.

Baby exercises, songs, dances, infant-safe rides, unique swings, and many other Parent & Me adventures await the infant-parent team. This fun and movement class also includes a brief parent discussion element. Each week parents participate in a dialogue about their children's development and leave with informative handouts.

Sat 10:05AM
Thu 12:15PM
Wed 10:05AM
Wed 3:05PM
Tue 9:00AM
Mon 11:00AM

Tiny Tykes

Tiny Tykes Tiny Tykes 6mos - 13mos more...
Class Schedule Mon - 11:00AM Tue - 9:00AM Wed - 10:05AM Wed - 3:05PM Thu - 12:15PM Sat - 10:05AM
Contact us to schedule a class. Book Makeup Book Unlimited
Tiny Tykes

Tiny Tykes

6mos - 13mos

As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating activities. Our experienced teachers are sensitive to the strong emotional attachment these little ones are developing with their mothers, and each parent/child unit is nurtured according to their specific needs.

Our Tiny Tykes and their parents are led through a variety of beginning stretches, exercises, infant songs and dances, baby-safe rides and adventures, balance and agility skills, and introductory tumbling during this motivating program. A relationship to movement and physical activity begins to develop, as our Tiny Tykes discover their natural abilities and enhance their physical and cognitive development.

Sat 1:30PM
Sat 4:15PM
Fri 1:00PM
Fri 4:00PM

Birthday Party

Birthday Party Birthday Party Fitness and Fun are the greatest gifts more...
Class Schedule Fri - 1:00PM Fri - 4:00PM Sat - 1:30PM Sat - 4:15PM
Contact us to schedule a class. Book Makeup Book Unlimited
Birthday Party

Birthday Party

Fitness and Fun are the greatest gifts

Sun 11:00AM
Sun 4:05PM
Sat 9:00AM
Thu 10:05AM
Thu 3:05PM
Wed 9:00AM
Wed 4:10PM
Tue 11:10AM
Mon 9:00AM
Mon 12:05PM

Waddlers

Waddlers Waddlers 14mos - 22mos more...
Class Schedule Mon - 9:00AM Mon - 12:05PM Tue - 11:10AM Wed - 9:00AM Wed - 4:10PM Thu - 10:05AM Thu - 3:05PM Sat - 9:00AM Sun - 11:00AM Sun - 4:05PM
Contact us to schedule a class. Book Makeup Book Unlimited
Waddlers

Waddlers

14mos - 22mos

This stimulating program introduces balancing, tumbling, hanging and agility skills, which helps the children develop a love of physical activity and a sense of pride in their achievements.

At this age, a child's level of independent mobility will typically progress from aggressive crawling to running. Additional fine and gross motor skills developed during this stage include kicking a ball, building a block tower, riding a tricycle, and walking up stairs.

Our highly trained instructors shower the children with affection, as they guide our Waddlers in early social skills through interactive songs, choreographed dances, age-specific puppet shows, special rides, and a variety of swings and other original activities.

Sun 12:05PM
Thu 9:00AM
Thu 4:10PM
Wed 11:10AM
Tue 10:05AM
Tue 12:15PM
Mon 5:10PM

Gymsters

Gymsters Gymsters 1yrs11mos - 2½yrs more...
Class Schedule Mon - 5:10PM Tue - 10:05AM Tue - 12:15PM Wed - 11:10AM Thu - 9:00AM Thu - 4:10PM Sun - 12:05PM
Contact us to schedule a class. Book Makeup Book Unlimited
Gymsters

Gymsters

1yrs11mos - 2½yrs

The gross motor abilities of early 2-year-olds are often characterized by more confident running and jumping on two feet as well as an overall improved spatial awareness of their bodies. This is the earliest age group with which we work on fine and gross manipulatives in a structured format, as the 2 to 2½-year-old's attention span grows, allowing the child to focus for longer periods of time.

During this engaging class, the youngsters are elated as they sing, dance, swing, play games, watch puppet shows, take turns on special rides, and have "Surprise Time!" Our Gymsters feel great about themselves as they learn gymnastics in a constantly changing program with fresh ingredients and new equipment setups each week.

Sat 12:15PM
Thu 11:10AM
Wed 12:15PM
Tue 3:05PM
Mon 4:05PM

Terrific Tots

Terrific Tots Terrific Tots 2½yrs - 3¼yrs more...
Class Schedule Mon - 4:05PM Tue - 3:05PM Wed - 12:15PM Thu - 11:10AM Sat - 12:15PM
Contact us to schedule a class. Book Makeup Book Unlimited
Terrific Tots

Terrific Tots

2½yrs - 3¼yrs

In addition to having fun with structured games, fascinating "Adventures," and pre-gymnastics, our Terrific Tots learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills.

The youngsters become more independent as teachers are now interacting more directly with them. Parental involvement is gradually decreased through inviting activities with love and understanding, and the children exude pride and self-esteem as they are treated like "big kids."

In this age group, teaching physical skills is a top priority. The development of social skills is also emphasized, as the youngsters become good listeners, follow directions, cooperate in a group, and learn more about themselves.

Sun 3:00PM
Thu 1:30PM
Tue 4:10PM

Mighty Mites

Mighty Mites Mighty Mites 3yrs - 4½yrs more...
Class Schedule Tue - 4:10PM Thu - 1:30PM Sun - 3:00PM
Contact us to schedule a class. Book Makeup Book Unlimited
Mighty Mites

Mighty Mites

3yrs - 4½yrs

With greater independence comes the ability to participate without the parent, and our Mighty Mites are lavished with positive reinforcement for self-reliance and following directions. Strength, flexibility, and agility are increased, as our teachers introduce gymnastic skills with the safest spotting techniques and communication through language geared to build self-esteem and confidence. Sensitive to peer pressure, these 3-year-olds are nurtured so tenderly and always with a success-oriented approach. Relays, more complex games, and beginning sports skills lead to increased strength, enhanced manipulative ability, and improved hand-eye coordination during this program.

Sun 5:10PM
Sat 11:10AM
Tue 2:00PM

Ninja Training

Ninja Training Ninja Training 4yrs - 6yrs more...
Class Schedule Tue - 2:00PM Sat - 11:10AM Sun - 5:10PM
Contact us to schedule a class. Book Makeup Book Unlimited
Ninja Training

Ninja Training

4yrs - 6yrs

My Gym Ninja Training classes are designed to be fun and challenging while remaining safe and noncompetitive. Classes will focus on developing strength, stamina, and agility in relays, conditioning exercises, games, team-building and, of course, obstacle courses that change every week. Kids will be challenged mentally and physically, while instilling a mindset of overcoming adversity both inside and outside of the gym!

Sun 6:15PM
Wed 6:15PM

Whiz Kids

Whiz Kids Whiz Kids 4½yrs - 6yrs more...
Class Schedule Wed - 6:15PM Sun - 6:15PM
Contact us to schedule a class. Book Makeup Book Unlimited
Whiz Kids

Whiz Kids

4½yrs - 6yrs

These children are now ready to refine and master basic gross motor skills such as running, jumping, hopping, skipping, throwing, kicking and catching. Designed to prepare a child for group sports and instill a sense of confidence in connection with physical activity, our Whiz Kids program emphasizes each of these important skills. The children build strength, balance, agility, flexibility and coordination in this 1-hour program, as our instructors maintain a positive, supportive and noncompetitive atmosphere. Our Whiz Kids are showered with praise as they develop perseverance and self-control.

Thu 6:20PM
Mon 6:15PM

Champions

Champions Champions 6yrs - 8yrs more...
Class Schedule Mon - 6:15PM Thu - 6:20PM
Contact us to schedule a class. Book Makeup Book Unlimited
Champions

Champions

6yrs - 8yrs

This is the first age group at My Gym where perfecting form and mastering sports and gymnastic skills become priorities. During this program, the children learn to work hard and aim toward a goal. As with all our older classes, the Champions program is fast-paced and completely structured with organized ingredients throughout the hour. Many of our Champions are involved in organized sports in parks and schools or study dance or martial arts. This class introduces a wide range of physical skills and cooperative group activities in preparation for these outside activities. We emphasize effort, diligence and a spirit of camaraderie, as our Champions are taught the meaning of fair play and teamwork.

Tue 6:15PM

Cardio Kids

Cardio Kids Cardio Kids 8yrs - 10yrs more...
Class Schedule Tue - 6:15PM
Contact us to schedule a class. Book Makeup Book Unlimited
Cardio Kids

Cardio Kids

8yrs - 10yrs

In our commitment to reverse the dangerous trends of children’s sedentary lifestyle and child hood obesity, we are excited to announce our new Cardio Kids program! Our program combines cardiovascular conditioning, strength and endurance, and stability exercises so children of all athletic abilities will benefit greatly from the class!

Tue 5:10PM
Mon 10:00AM

Practice and Play

Practice and Play Practice and Play All Ages more...
Class Schedule Mon - 10:00AM Tue - 5:10PM
Members Only
Call for more information
Practice and Play

Practice and Play

All Ages

A perfect opportunity to explore the gym equipment at leisure and practice the skills learned this week. Children below 3.25 must be accompanied by an adult wearing socks. Children over 3.25 years are independant. Included in your weekly registration on a space available basis and must be booked in advance. There are no makeups for missed freeplay.

Fri 10:00AM

Birthday

Birthday Birthday All Ages more...
Class Schedule Fri - 10:00AM
Members Only
Call for more information
Birthday

Birthday

All Ages

2 hours exclusive use of the facility with full set up and cleanup. Just bring the cake!! Package is for upto 20 children with children's food and drinks, decorations, programming, balloons, invtiation and thank you cards and a special birthday gift for the celebrant. Parent food, favours and add ons available at a charge. A non refundable deposit is required to reserve your date. Please plan in advance as we book up quickly!!

Mon 2:00PM

Special Needs

Special Needs Special Needs All Ages more...
Class Schedule Mon - 2:00PM
Members Only
Call for more information
Special Needs

Special Needs

All Ages

Conditions apply. Please inquire at Gym

Sun 2:00PM
Thu 4:00PM
Wed 10:00AM

Practice and Play

Practice and Play Practice and Play Practice your skills. Pls call to book on day more...
Class Schedule Wed - 10:00AM Thu - 4:00PM Sun - 2:00PM
Members Only
Call for more information
Practice and Play

Practice and Play

Practice your skills. Pls call to book on day

Thu 5:15PM
Wed 5:15PM
Mon 3:00PM

Sibling Class

Sibling Class Sibling Class All Ages more...
Class Schedule Mon - 3:00PM Wed - 5:15PM Thu - 5:15PM
Members Only
Call for more information
Sibling Class

Sibling Class

All Ages

My Gym's Sibling Class is designed for all children between the ages of 6 weeks and 5 years old. A perfect solution for parents of multiple children, our class curriculum is designed to both nurture and challenge each age group in distinct ways. Children in this class have fun as they participate in songs, dances, relays, games, and more with their built-in best friend… Their sibling! Don't have a sibling? No problem! If you're looking for a class where mixed-age friends can participate together, then this is the class for you.

Sun 9:00AM
Thu 9:00AM
Wed 9:00AM
Tue 9:00AM
Mon 9:00AM

TRIAL CLASS

TRIAL CLASS TRIAL CLASS All Ages more...
Class Schedule Mon - 9:00AM Tue - 9:00AM Wed - 9:00AM Thu - 9:00AM Sun - 9:00AM
Members Only
Call for more information
TRIAL CLASS

TRIAL CLASS

All Ages

Trial Class is 100 AED.

All prices are exclusive of 5% VAT.

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