Have You Heard of our Cardio Kids Program?

Cardio Kids is a great program developed to help encourage children to gain an appreciation for fitness and sports in a safe, fun learning environment lead by qualified fitness instructors. We focus on co-ordination, strength, flexibility, and cardiovascular fitness with emphasis on teamwork, basic muscle anatomy, and sports skills. It doesn’t matter if you’re a complete beginner, or a sports star! There’s something for everyone here at My Gym!

During class we incorporate a variety of calisthenic movements along with our array of gym equipment so that we can deliver a well rounded strength and fitness workout for kids between seven and thirteen years of age. 

Currently offered on Wednesday 5:30-6:30pm. Contact us for a Free Trial Class!