Little Bundles

(6 weeks-6 month)

Our youngest My Gym students begin their first visual, audial and spatial exploration as our precious Little Bundles, while their parents are guided through a program designed to carefully introduce music and movement in a variety of fun ways. Baby exercises, songs, dances, infant-safe rides, unique swings, and many other Parent & Me adventures await the infant-parent team. This fun and movement class also includes a brief parent discussion element. Each week, during this 45- minute program, parents participate in a dialogue about their children's development and leave with informative handouts.

Tiny Tykes

(6-13 months)

As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating activities. Our experienced teachers are sensitive to the strong emotional attachment these little ones are developing with their mothers, and each parent/child unit is nurtured according to their specific needs. Our Tiny Tykes and their parents are led through a variety of beginning stretches, exercises, infant songs and dances, baby-safe rides and adventures, balance and agility skills, and introductory tumbling during this 45-minute program. A relationship to movement and physical activity begins to develop, as our Tiny Tykes discover their natural abilities and enhance their physical and cognitive development.

Waddlers

(14-22 months)

This stimulating 50-minute program introduces balancing, tumbling, hanging and agility skills, which helps the children develop a love of physical activity and a sense of pride in their achievements. At this age, a child’s level of independent mobility will typically progress from aggressive crawling to running. Additional fine and gross motor skills developed during this stage include kicking a ball, building a block tower, riding a tricycle, and walking up stairs. Our highly trained instructors shower the children with affection, as they guide our Waddlers in early social skills through interactive songs, choreographed dances, age-specific puppet shows, special rides, and a variety of swings and other original activities.

Gymsters

(23 months - 3 y)

The gross motor abilities of early 2-year-olds are often characterized by more confident running, jumping on two feet, and an overall improved spatial awareness of their bodies. This is the earliest age group with which we work on fine and gross manipulatives in a structured format, as the 2 to 3-year-olds' attention span grows, allowing the child to focus for longer periods of time. During this 50-minute program, the youngsters are elated as they sing, dance, swing, play games, watch puppet shows, take turns on special rides, and have 'Surprise Time!' Our Gymsters feel great about themselves as they learn gymnastics in a constantly changing program with fresh ingredients and new equipment setups each week.

Mini-Camp

(Ages 2.5- 6 y)

My Gym camp is simply the best! Children participate in energizing fitness games, noncompetitive gymnastics, arts and crafts, music and so much more. Each camp program is uniquely designed to keep your children moving and active, as we emphasize physical development and personal success. Our themes and programs change daily, so no two camp days at My Gym are ever the same.

Whether you are looking for the best place to send your children on cold and rainy days or trying to keep them active and cool during the hot summer months, My Gym camp is the place to be. We make it easy for parents with our drop-off program, pay-by-the day options, and multi-day and sibling discount.

Terrific Tots

(2.5 - 3.25 year)

In addition to having fun with structured games, fascinating adventures and pre-gymnastics, our Terrific Tots learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills. The youngsters become more independent as teachers are now interacting more directly with them. The children interact independentally through inviting activities with love and understanding, and the children exude pride and self-esteem as they are treated like 'big kids.' In this age group, teaching physical skills is a top priority. During this 50-minuteprogram, the development of social skills is also emphasized, as the youngsters become good listeners, follow directions, cooperate in a group, and learn more about themselves.

Sibling Class

(12 months - 5 y)

This class is structured to involve the whole family. Watch as children of different ages are challenged independently with gymnastics, adventures, relays, games and more.

Mighty Mites

(3.25 - 4.5 year)

With greater independence comes the ability to participate without the parent, and our Mighty Mites are lavished with positive reinforcement for self-reliance and following directions. Strength, flexibility, and agility are increased, as our teachers introduce gymnastic skills with the safest spotting techniques and communication through language geared to build self-esteem and confidence. Sensitive to peer pressure, these 3-year-olds are nurtured so tenderly and always with a success-oriented approach. Relays, more complex games, and beginning sports skills lead to increased strength, enhanced manipulative ability, and improved hand-eye coordination during this 1-hour program.

Whiz Kids

(4.5 - 6 years)

These children are now ready to refine and master basic gross motor skills such as running, jumping, hopping, skipping, throwing, kicking and catching. Designed to prepare a child for group sports and instill a sense of confidence in connection with physical activity, our Whiz Kids program emphasizes each of these important skills. The children build strength, balance, agility, flexibility and coordination in this 1-hour program, as our instructors maintain a positive, supportive and noncompetitive atmosphere. Our Whiz Kids are showered with praise as they develop perseverance and self-control.

Fitness & Art Camp

(Ages 3- 10 year)

My Gym has teamed up with Noah's Art to incorporate Fitness & Art together. The children will spend an hour in the gym and then an hour at Noah's Art. We will split the children up by ages. Don't miss out

Karate (Beginner)

(Beginners)

A beginner's Karate class that is for our youngest Karate enthusiasts. This class teaches discipline, structure and respect for parents and self. The children learn while having fun!!

Karate (Int.)

(Based on Testing)

Hi-Yah! A well structured and disciplined class that implements kicking, punching,and blocking, are all put together in a fun manner that inspires students to learn and progress from white to black belt.

Karate (Adv.)

(Based on Testing)

Hi-Yah! A well structured and disciplined class that implements kicking, punching,and blocking, are all put together in a fun manner that inspires students to learn and progress from white to black belt.

Cardio Kids

(8 - 13years)

My Gym has created a program that combines a cardio workout with strength and flexibility exercises for children who are now at the age when they are surrounded by the sedentary distractions of TV, the Internet and video games. Endurance and gross motor skills are increased through a series of exciting and dynamic activities. As we focus on specific muscle groups, utilize a 4-station circuit-training course, and add fun nutritional tips, our goal in this 1-hour program is to instill health and fitness as a way of life. All children, regardless of their athletic abilities, will benefit greatly from My Gym's Cardio Kids program.

Amazing Birthday Parties

(1-10 years)

You have to see them to believe them!

Office Hours

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These are times when someone should be available in our office to answer any questions that you may have.

Summer Camp

(Ages 3- 10 year)

My Gym camp is simply the best! Children participate in energizing fitness games, noncompetitive gymnastics, arts and crafts, music and so much more. Each camp program is uniquely designed to keep your children moving and active, as we emphasize physical development and personal success. Our themes and programs change daily, so no two camp days at My Gym are ever the same.

Whether you are looking for the best place to send your children on cold and rainy days or trying to keep them active and cool during the hot summer months, My Gym camp is the place to be. We make it easy for parents with our drop-off program, pay-by-the day options, and multi-day and sibling discounts.

Children MUST be potty-trained and able to separate.

Members Only Practice & Play

(All Ages)

Children registered in our current session can come to any/all of these open gyms times to come and enjoy the facility without the structure of class.

Playgroup

($10/1st child - $8/2nd child)

Kids Yoga

(Ages 4-7)

This class uses elements of play and fun to joyfully experience both the physical and emotional benefits of yoga. Sessions incorporate themes around honor, balance, connection and more. With playdates, sports and over-scheduling, the stress of being a kid adds up. Kids are turning to yoga to relax.

Benefits of Kids Yoga:

* Enhanced concentration
* Increased flexibility and balance
* Better confidence
* Relaxed mind
* Learns to make healthy choices

Mary Beth Bender started practicing yoga in 1997 while in college. Yoga has helped her remain calm, less
anxious and to feel a greater sense of well-being. Mary Beth was diagnosed with ADD/ADHD at a young age and after discovering yoga and its benefits, she has noticed a tremendous difference in her ability to concentrate and stay focused. Mary Beth is a 200 hr RYT with multiple trainings in kids yoga.
She believes yoga is for everyone. She is passionate about both yoga and children and feels that there is no better time than the time that we are living in for children to experience this ancient and rewarding practice. Her classes are fun and engaging. She is both nurturing and warm with a gift of teaching children.