Children's Fitness Classes Overview
No matter the age, we've got the right program to keep them healthy, strong and happy!
The philosophy that guides My Gym's programming and breakdown for classes has been developed through intensive physiological, psychological and sociological research, along with decades of hands-on experience by hundreds of My Gym child and fitness experts.
Our carefully constructed programs are constantly analyzed and adjusted according to up-to-the-minute advances in medical and psychological research. My Gym's main objectives are to ensure that program ingredients are safe, age-appropriate and optimal for building self-esteem.
Classes and programs vary by location.
(6 weeks-6 months)
Our youngest My Gym students begin their first visual, audial and spatial exploration as our precious Little Bundles. More
As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating activities. More
This stimulating program introduces balancing, tumbling, hanging and agility skills. More
(23 Months-2 ½ years)
This is the earliest age group with which we work on fine and gross manipulatives in a structured format. More
The Program focuses on imparting to children the skills needed to excel in preschool and beyond. More
My Gym's Art Explorers program is the perfect class for children who love art. More
Terrific Tots learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills. More
Pre-ballet introduces the fundamentals of a structured dance class in a fun, noncompetitive way. More
Mighty Mites are lavished with positive reinforcement for self-reliance and following directions. More
Kicking, punching, and blocking techniques will instill confidence and self-awareness while developing speed, balance, and overall coordination. More
Kids 4-6 years old get the chance to be active, socialize with friends and jam out to music!More
My Gym's exhilarating All Star Sports Program empowers children, ages 4-7. More
Hip Hop is the perfect class for children who want to dance, stay active, and learn how to freestyle. More
Increased strength & agility through Martial Arts give your child a foundation in sports, fitness, & physical education. More
This class is great for both beginning & experienced dancers.More
Designed to prepare a child for group sports and instill a sense of confidence in connection with physical activity More
The Champions program is fast-paced and completely structured with organized ingredients throughout the hour. More
All children, regardless of their athletic abilities, will benefit greatly from My Gym's Cardio Kids program. More
Kids 7-11 years old get the chance to be active, socialize with friends and jam out to music!More
(7 years & up)
These children are ready to refine their Taekwondo techniques. This non-contact program emphasizes effort, dedication, & achievement of goals. More
Children participate in energizing fitness games, noncompetitive gymnastics, arts and crafts, music and so much more. More
My Gym's Parents' Night Out gives our parents the opportunity to take a well-deserved break. More
My Gym Karate incorporates all the protocol and discipline of a more traditional martial arts studio. More
Families will enjoy special times laughing, loving, learning and playing together in Practice & Play sessions at My Gym. More