My Gym Ninja Training classes focus on developing strength, stamina, and agility in relays, conditioning exercises, games, team-building and, of course, obstacle courses that change every week. The obstacle courses are intended to challenge kids mentally and physically while instilling a mindset of overcoming adversity both inside and outside of the gym.
This class is for begginers
Aerial silks are a type of performance in which artists perform aerial acrobatics while hanging from a fabric. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks. Performers climb the suspended fabric without the use of safety lines and rely only on their training and skill to ensure safety. (We will also have mats underneath them for safety as they learn to use them correctly) They use the fabric to wrap, suspend, drop, swing, and spiral their bodies into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while flying. We will also be using the trapeze, the rings, and other ariel apparatus as we learn how to use our own strength and gain confidence while flying through the air.
Come learn Aerial Silks at My gym Lake Norman! We will work on strength, endurance, flexibility, and coordination. This class will explore different ariel disciplines such as the silks and trapeze. We will work on a wide range of skills and techniques.
Aerial silks are a type of performance in which artists perform aerial acrobatics while hanging from a fabric. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks. Performers climb the suspended fabric without the use of safety lines and rely only on their training and skill to ensure safety. (We will also have mats underneath them for safety as they learn to use them correctly) They use the fabric to wrap, suspend, drop, swing, and spiral their bodies into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while flying. We will also be using the trapeze, the rings, and other ariel apparatus as we learn how to use our own strength and gain confidence while flying through the air.