My Gym Ninja Training classes focus on developing strength, stamina, and agility in relays, conditioning exercises, games, team-building and, of course, obstacle courses that change every week. The obstacle courses are intended to challenge kids mentally and physically while instilling a mindset of overcoming adversity both inside and outside of the gym. 

Aerial silks are a type of performance in which artists perform aerial acrobatics while hanging from a fabric. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks. Performers climb the suspended fabric without the use of safety lines and rely only on their training and skill to ensure safety. (We will also have mats underneath them for safety as they learn to use them correctly)  They use the fabric to wrap, suspend, drop, swing, and spiral their bodies into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while flying. Children can free-play on the gym equipment or the silks and burn off all energy after school!